How to Gain Weight Fast

Gaining weight is just like losing weight. It always tend to have a great discipline and patience as losing weight since you demand more for setting goal fasts.

Here are some steps:

Exercise regularly

Do compound exercise and lift weights. By doing so, It will convert your extra weight into lean body mas s and stimulate appetite. Also, you will achieve hypertrophy (a large muscle). The larger the muscle the greater volume and mass.

Provide a nutritional diet

In your weight gain regime, include a nutritional diet plans. Indulge in food that are low in fat and high in calories like seeds, eggs, nut butters, starchy vegetables, nuts, low-fat dairy products , beans and whole grains. Food such as burgers, fries, candy bars , cheesecake, onion rings, hot fudge sundaes and many more that are packed with high amount of calories. In addition, avoid trans fats like packaged snack foods, steer clear of margarine, shortening, and processed meats.

Doubles your meal

Breakfast, lunch and dinner are not entirely enough since you need to meet the calorie needs of your body. Hence, consume a meal after every 2-3 and include protein and complex carbohydrates in your meal.

Drink Healthy Beverages

Calorie content beverages are healthy. Packed juices with more sugar are unhealthy for the body, so avoid consuming it. Consume only all-natural fruit juices. Stay away from drinks such as soda, lattes, flavoured coffee drinks, sweetened teas and likely drinks. These drinks have many calories but little nutrition and therefore, can help you in putting on excess of unhealthy fat.

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Imagine how fast RCBC linked and activated my paypal account just for 2 days and just for 110 pesos? Unlike, EON VISA CARD, you need to pay 350 pesos for the annual fee. Though they have the same terms and conditions on their all-in-one card(i.e. withdrawals, cashless shopping,bills payment & balance inquiry), yet the advantage of RCBC MyWallet Visa Card than of that EON(Union Bank) Visa Card is that it is cheaper in terms of annual fee. 

To verify your paypal using RCBC MyWallet Visa Card, follow the instruction below:

Applying RCBC MyWallet Visa Card:

1. Go to the nearest RCBC Bank and prepare at least two(2) valid IDs below:(You have to provide a photocopy of the selected 2 IDs because they only accept the photocopies while the original one is just for verification.)

For students, you can submit either of the two plus one of the requirements above: School enrolled form or Student's ID with validation.

2. Go to the teller and tell them that you are going to apply RCBC MyWallet Visa Card.
3. Submit all the requirements that you prepared above while you will be instructed of what information to be written on the application form. Done! Go home.
4. Go  back to the RCBC branch you applied, then notify the teller that you are going to get your card.
5. Then you will going to pay 110 pesos to the cashier. 
6. You will going to be referred to associate agent to get your personalized card. 

Verify Paypal:

1. Login to paypal website.
2. Then go to your paypal account.
3. Click "Add Debit/Credit card".
4. Enter the details asked by paypal. Make sure to double check the information you've entered. 
5. Then, choose "VISA" for the type of the card.
6. Add the card expiry(i.e. 06/16), which can be found in front of the card right underneath the card number.
7. Add Security code, which can be found at the back of the card beside signature.
8. Add card number, which can be found in front of the card in 16 digits.
9. Click Save and Continue.
Now, the paypal deduct 100 pesos to your RCBC MyWallet VISA Vard. They will send a code to your RCBC bank and that is the 4-digit  EXPUSE code. You successfully linked your paypal to RCBC but it is not yet verified, so what you need is to contact RCBC by logging in to the email you provided during the application in RCBC. 

10. Email customercontact@rcbc.com follow the format below:
       To: customercontact@rcbc.com
       Subject: EXPUSE REQUEST
       Message:
       I am requesting for and EXPUSE code to successfully verify my paypal  with the following important information below:
       Juan Ponce                                         (indicate your full name)
       0123-4567-8901-2345                      (indicate 16-digit card number)
       Quezon Branch                                   (Indicate the branch of the bank where you applied)
       June 01,1990                                       (indicate your birthdate)
       +639201234567                                  (indicate your contact number)
       123 Richard St., Quezon City             (indicate your complete home address)
       June 01,2013                                        (indicate the date when you had linked your paypal)
       juanponce@yahoo.com                      (indicate the e-mail address you had provided in RCBC)

8. Wait within 24 hours, then check your email.
9. Log-in to your paypal account and copy the code that was emailed to you by RCBC and paste it to the paypal verification code given. DONE!. You will now get a refund of 100 pesos to your paypal account.

CONGRATULATIONS! You have successfully linked and verified your paypal using RCBC MyWallet Visa Card just for two(2) days! So easy and just for 110 pesos.

Important information:
For every deposit you made in RCBC, you will be deducted 10 pesos. Example if you will deposit 1000 pesos, therefore there will be an amount of 990 pesos on your card. There is no maintaining value needed to your card. You can let it in zero pesos. There is no fee when you withdraw money from RCBC machines using the said card. 

You can now withdraw money from paypal to your RCBC MyWallet VISA Card but it is not free if you will have to withdraw amounting below 7,000 pesos, and that would cost 50 pesos. 

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